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10-30-2010, 10:15 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Squats
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 10
315 x 6
335 x 4
Front Squats
135 x 12
155 x 10
185 x 6
Dead Lifts
225 x 8
315 x 5
315 x 5
315 x 5
BB curls
65 x 8
75 x 6
75 x 6
75 x 6
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