SQUAT TRAINING - Mesocycle 26 Week 4

Tuesday's training....I fell off the journal updating bandwagon again...SOOO stupid!

Front Squats:
255 x 3
285 x 3
315 x 1 <<-- Failed on 2nd rep attempt
315 x 1
275 x 3
Damn difficult. I was NOT feeling it right.

Weighted Dips:
+45 x 8
+70 x 4
+45 x 8
OMG This is awesome!!!!

Video:

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