CONDITIONING - Mesocycle 26 Week 4

Wednesday's workout....Felt like shit. I decided to take it easy. Did all 4 exercises in circuit fashion. Repeated the circuit twice.

Pistol Squats:
+40 x 6

Pull-ups:
13 reps

Front Planks:
BW x 60 seconds

Side Planks:
BW x 30 seconds

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.