Thread: i am dumbell!!
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Old 11-01-2010, 10:45 AM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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  1. dumbell bench press 4x10 55#
    1. dumbell shrug 4x20 100#
      1. lateral raises 4x12 25#
        1. cable crossover 4x12 22.5#
          1. seated row 4x10 165#
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