oh yea sorry lol buy only natural peanut butter...ive been so used to the whole nature thing i just consider it regular my dad found out about partically hydrogenated oils so theres like 1 food product in my house that has it, its become one of the reasons weather he buys something or doesnt. i find that in most cases its been good for me for instance these wraps that he buys from costco (i use them with most of my meals, as bread or to replace sandwhich bread) they contain 10 grams of protien in each serving, im sure a piece of white bread is no where near that