tuesday-back,shoulder,tricep...
seated row,1x10 135# 1x10 150# 1x10 165# 1x10 180#
sr drop set 180x14 165x5 150x4
reverse wrist curl, 4x20 20#
barbell shrug, 4x14 275#
lateral raises 7x10 35#
tricep extension(machine) 1x10 150# 2x8 165#
one arm reverse pushdown 3x8 22.5#

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i just want to be bigger and stronger