November 1, 2010:
Squat: 220 lbs X 5 reps X 3 sets
Press: 90 lbs X 5 reps X 3 sets
Power Clean: 120 lbs X 3 reps X 5 sets

Today’s workout was fine. I noticed when I started to do my squats that I had the wrong shoes on. I had on cushy-bottomed sneakers instead of my usual old pair of converse all-stars (nice hard flat thin soles great for lifting). I still got all the reps out even though the 5th rep felt tougher than usual. The presses and cleans were both challenging but doable.

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