Thank you for the information, I appreciate it.

So, as far as "getting back in to it" or being a "beginner" whatever you wanna call it, the prevalent advice on this forum seems to be to work on the "big 3" exclusively for a long while at the beginning.

What kind of work out plan as far as reps and sets should I be doing? "As much as I can do without over training" seems to be reasonable, but what would that look like as far as numbers? Should I do all three of those exercises on the same day twice or thrice a week, etc?