View Single Post
 
Old 11-02-2010, 04:45 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Don't do the big 3 exclusively but yes they are important.

Do a little searching for routines, look for starting strength, 5x5, or check out the personal journal section.

There is tons of info on this forum you just have to do a little digging sometimes.

IW
Reply With Quote