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Need routine!
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11-02-2010, 04:46 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Squatting and deadlifting will kick your metabolism's ass. Also, it is the most effective way to add mass. The more muscle mass you have, the more calories you burn at a resting rate.
IW
iron_worker
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