Tuesday Nov 2nd, 2010

Deload Week

BW: 188.8lb

Incline Bench
bar x 10
85lb x 5
115lb x 5
135lb x 3


Flat Bench
95lb x 10
115lb 3x10
135lb x 10

Used incline to start because it was available. Why not? It's just deload week.

Deadlifts
60kg x 5
75kg x 5
90kg x 3


Deadlifts
70kg 5x10

Superset with...

Hanging Leg Raises
bw 5x8

Been a while since I've been able to do leg raises.

Thoughts

Deload week is boring.

IW