Tuesday Nov 2nd, 2010
Deload Week
BW: 188.8lb
Incline Bench
bar x 10
85lb x 5
115lb x 5
135lb x 3
Flat Bench
95lb x 10
115lb 3x10
135lb x 10
Used incline to start because it was available. Why not? It's just deload week.
Deadlifts
60kg x 5
75kg x 5
90kg x 3
Deadlifts
70kg 5x10
Superset with...
Hanging Leg Raises
bw 5x8
Been a while since I've been able to do leg raises.
Thoughts
Deload week is boring.
IW
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