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i am dumbell!!
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11-03-2010, 02:56 PM
dumbell
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
wednesday-bicep&lats
seated dumbell curl, 1x8 35# 1x10 40# 1x6 50#(pr)
preacher curl, 3x6 85#
seated dumbell curl, 3x6 40#
T-bar, 3x8 135#
lat pulldown, 7x12 120#
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i just want to be bigger and stronger
dumbell
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