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11-03-2010, 05:53 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Standing Military
bar x warmup
bar x warmup
95 x 12
115 x 10
135 x 8
145 x 5
145 x 2
arnolds
65 x 12
70 x 10
75 x 6
delt raises in plates
20 x 10
30 x 8
35 x 6
20 x 10
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