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Old 11-03-2010, 07:33 PM
Justin_Roehm Justin_Roehm is offline
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Join Date: Sep 2010
Posts: 24
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November 3, 2010:
Squat: 225 lbs X 5 reps X 3 sets
Bench Press: 140 lbs X 5 reps X 3 sets
Deadlift: 285 lbs X 5 reps X 1 set

Oh my, today’s workout was a bitch. My squats have been getting progressively harder the last few workouts. Today, they were REALLY tough. It was very hard getting the 5th rep on all 3 sets. I feel like I was coming close to my 5 rep max. After my 3 sets of squats, I felt really fatigued the rest of my workout. Thank God for my good work ethic. I managed to get through the bench presses and deadlifts, which felt challenging enough without all of the fatigue on me from the squat session. I just hope I can get a few more pounds of progression in my squats before I have to deload. It’s funny because I would have thought my bench and press would both need to be reset first. Huh…
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