11-04-2010, 01:59 PM
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Rank: New Member
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Join Date: Oct 2010
Posts: 4
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Quote:
Originally Posted by iron_worker
Squatting and deadlifting will kick your metabolism's ass. Also, it is the most effective way to add mass. The more muscle mass you have, the more calories you burn at a resting rate.
IW
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thanks
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