Thread: cc's Journal
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Old 11-04-2010, 06:13 PM
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cc-10 cc-10 is offline
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Join Date: Dec 2007
Location: Ohio
Posts: 84
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Squat
bar x warm up
135 x warm up
225x 12
245 x 10
275 x 10
315 x 10
335 x 7
365 x 7

Dead Lift
225 x 8
315 x 6
335 x 5
345 x 4

SLDL
95 x 10
115 x 10
115 x 10
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