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11-04-2010, 06:13 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Squat
bar x warm up
135 x warm up
225x 12
245 x 10
275 x 10
315 x 10
335 x 7
365 x 7
Dead Lift
225 x 8
315 x 6
335 x 5
345 x 4
SLDL
95 x 10
115 x 10
115 x 10
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