CONDITIONING - Mesocycle 27 Week 2

Today's workout.....Had to go to the gym early because of family commitments...it is Diwali after all...

Overhead Press:
165 x 3
185 x 2
185 x 1
Felt very meh....Gonna build on this.

Weighted Pull-ups:
+50 x 5
+50 x 4
+60 x 2
Decent.

Cable Rows:
120 x 13 x 3

Ab Roller:
BW x 12 x 3

Unilateral Lat Pulldowns:
75 x 8 x 3

Facepulls:
87.5 x 15 x 2

Very volume-ish workout lol...

Video:

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.