Thread: FREETEST log!
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Old 11-07-2010, 04:50 PM
williamIV williamIV is offline
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Join Date: Nov 2010
Posts: 16
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havent been able to update for a few days but being a week in, you didnt miss too much!

day 4 was back hams and abs
lat pulldowns 140x15x4
bb row 155x15x4
db row 75x15x3
straight arm pulldowns 3x15
leg curl 105x15x4
abs
also typically deadlift but wasnt feeling it that day

day 5 and 6 were rest days, some light bed cardio though

day 7
hit shoulders and bi's at my buddies gym
db shoulder press 55x15x3
front raise 20x15x3
side raise 20x15x3
bb military 95x15 110x15 115x15 135x8
behind the back shrugs 175x15x4
21's 4x21
concentration curls 3x15
preacher db curls 15x3
played some b-ball afterwards too

so one week in i must say i've noticed that i've leaned up in the midsection which is where is store most of my fat. so thats solid. i've been in a good mood almost all the time too but can get aggrivated quickly lol.

my buddy is also noticing the same effects but he is 2 weeks in stacking with hgh up.

weight is staying at 177-178 in the morning, fat is decreasing. so far, so good!
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