Thread: Swimming
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Old 11-07-2010, 05:47 PM
BigAK9 BigAK9 is offline
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Join Date: Oct 2010
Posts: 8
Default Swimming

As winter rears its horrid head, my swim season starts. I want to know how long I should wait between swimming and lifting, and what I can do to prevent atrophy of my muscles due to overuse.
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