Thread: Need routine!
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Old 11-07-2010, 05:51 PM
BigAK9 BigAK9 is offline
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Join Date: Oct 2010
Posts: 8
Default Iron Worker is 100% correct

I am seventeen years old, and can say that squatting and dead-lifting are two incredible bulking lifts. I did not do them for a whole year, and only worked upper body. My friend who is a bodybuilder convinced me to start doing them, and since then my bench is up fifty pounds, and I am up fifteen pounds of muscle, and a lot of it is in my upper body.
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