Thread: i am dumbell!!
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Old 11-08-2010, 02:43 PM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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monday-legs...
sqaut, 1x10 135# 1x12 185# 1x6 205# 1x8 205#
right after each set i did a set of leg extensions. 6 reps 140#
i was sick over the weekend and not all of my strength has returned.
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i just want to be bigger and stronger
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