ME Bench Day

Tested the floor press today, yikes my bench has taken a ****ing hit for sure. Hit 112.5kg for my top set and missed 115kg, my old fat guy PR is 120kg.Gay, man I am hating this.Anywyas moved to MPs and did a couple triples and a solid double, these are feeling better, finished with tris.I’ll do my chins and extra PC work tonight.

ME Bench Day 12/10/10

Floor Press
1x1 80kg
1x1 90kg
1x1 92.5kg
1xM 95kg

MP

1x3 20kg
2x3 30kg
1x2 32.5kg

Nosecrushers
1x8 25kg
1x8 30kg
1x8+5+4 RP 30kg


Growing very tired of being this crap of a bencher.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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