Bench Day
Hit up some 5s today for benching, leg drive was missing from about my 1st 3 sets, I remembered it on my last 2.Dumbass. Did a gang of chins after, then some tris and stuff. Good day I guess.
Bench Day 16/10/10
Bench TnG
90 x5
87.5 x5
85 x5
80 x5
80 x5
Chins
1x5 +15kg
1x5 +20kg
1x5 +22.5kg
1x8 +10kg
Tate Press
2x15 15kg
Roll Tris
2x15 15kg
CG Pushups
1x15+6+5 RP + 20kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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