Bench Day

Hit up some 5s today for benching, leg drive was missing from about my 1st 3 sets, I remembered it on my last 2.Dumbass. Did a gang of chins after, then some tris and stuff. Good day I guess.

Bench Day 16/10/10

Bench TnG

90 x5
87.5 x5
85 x5
80 x5
80 x5

Chins

1x5 +15kg
1x5 +20kg
1x5 +22.5kg
1x8 +10kg

Tate Press
2x15 15kg

Roll Tris
2x15 15kg

CG Pushups
1x15+6+5 RP + 20kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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