ME Squat Day

Used the almighty SSB today for ME work. Squatted raw to a parallel box, hit about 150kg for a top set, 160kg squashed my ass LOL.There is more in the tank tho I hope to beat that record soon.Attempted a widowmaker after and got to 15 reps then my vagina kicked in and had to rack it, I was seeing stars. Pulled conventional next to see where its at I left the belt off and hit 179kg easy, goal is to do some work beltless conventional and see how it affects my geared sumo. Finished with reverse hypers.Good day.

ME Squat Day 18/10/10

SSB Box Squat Raw

1x1 130kg
1x1 140kg
1x1150kg
1xM 160kg
1x15 110kg

Conv Deadlift Beltless

1x1 149kg
1x1 159kg
1x1 169kg
1x1 179kg
6x1 159kg

RHs
2x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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