ME Bench Day

Been sick for 2 days and haven’t eaten a thing, feeling better tho so I pressed today. Went well I missed a PR at 61kg but hit a nice volume PR. I did a bunch of rowing next and then some tricep work, pretty good day, I worked out that JMs to a 3 board don’t destroy my elbows but still gets me a tonne of tricep work. Very cool.

ME Bench Day 21/10/10

Military Press

1x2 50kg
1xM 61kg
5x3 50kg

Rows
Lots os Sets up to 2x6 70kg?

Nosecrushers
1x 12+6+5 RP 31kg

JMs
2x12 50kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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