DE Squat Day
Thought it was gonna be a great day today, warmups were on point squats were feeling fantastic, sitting back perfectly, tight arch, stance way out wide, anyways got to about 117kg and wanted to hit about 5-8 sets with it, trouble is with the blue and the orange bands on the bar I really struggle to rack the bar, there is that mush tension on the bar so I had to dump it in the lower pins.On top if it all the set was SLOW so I Said fuck this noone was home and I couldn’t get a hand racking so I cut the squats there and got after some ssb GMs.Did a bunch of split squats to finish and heavy reverse crunches.I need to hit more volume with this much band tension, in future I'll start my wave with about 2 plates or so and do 10 sets and wave up from there.
DE Squat Day 22/10/10
Box Squat + Blue and Orange Bands
6x2 Up to 117.5kg
SSB GMs
2x10,8 65kg
Split Squats DB
1x8 30kg ea
2x7 40kg ea
Reverse Crunches
2x12 +12.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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