Bench Day

3rd week of the bench program I am running, had a pretty good day, the weights are still a little low but the workouts are getting a little tougher. Did a bunch of chins after benching, it always amazes me how bad I am at repping chins, I can do sets of 5 with 20+kg around my waist but I would struggle to hit 10 BW chins, weird. Anyways finished with a bunch of tricep work.Solid day, been eating up a bit more in my refeeds, starting to fill back out and looking a little thicker without the fat gain.Thanks WD!!

Bench Day PPP Week 3 24/10/10

Bench

85 x1
92.5 x5
87.5 x5
85 x5
85 x5

Chins

BWx8
2x7 +10kg
1x6 +10kg
2x5 +15kg

Tates
2x12 17.5kgea

Rolling Tris
2 sets

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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