ME Squat Day

OOOOhhhh those zercher squats, man great movement.I used wide stance box zerchers for ME today, hit a couple PRs, top set of 135kg, I wanted a 2nd rep but the bar tends to slip at these heavier weights so I racked it. I didn’t want to drop the precious Eleiko bar again! and then hit up RDLs for reps.Finished with a load of Rev hypers. Good day.

ME Squat Day 25/10/10

Zercher Box Squat

1x2 110kg
1x2 120kg
1x2 130kg (PR)
1x1 135kg (PR)


RDLs
1x8 122.5kg
1x12 130kg

Rev Hypers
3x20-25

Need to hit abs HARD this week too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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