Press Day
Took it easy today, shoulders are a bit banged up, usually an easy week takes care of that, I need em fresh to bench on Saturday. Just concentrated on a bunch of rowing today with tricep work.Did low cable rows and BB rows for back and then heavy extensions and light JMs for tris, this got me quite swole up LOL
Press Day 27/10/10
BB Rows
3x3 75kg
2x10 60kg
NoseCrushers
1x8 32.5kg
1x8+4+3 RP 32.5kg
Low Cable Rows
3x15 83kg
JM Press
2x15 40kg
1x10 40kg
I know its seems weird to do 3x3 on rows but its something Wesley had in one of my routines a while back and it sure helped rep the lighter weights better. The BB rows is weird for me I just cant seem to get a good groove on them. Never have really
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