Monday Nov 8th, 2010

BW: 186.6lb

Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3

145lb x 5
165lb x 5
190lb x 5 (+5)

135lb,140lb,145lb,150lb,155lb - 5x10

I had to move my bench "max" up 25lb to get week 1 to 10 reps or less. I guess that's what happens when you're recovering from an injury.

Chin ups
bw x 5,5,5ish,4,3.5

These are creeeeeeeping back up. Sllllloooooowwwwwly.

Thoughts

A good workout considering I am still sick and have been sick for 5 days now. I'm mostly better now but some head cold left.

IW