Monday Nov 8th, 2010
BW: 186.6lb
Bench
bar x 10
95lb x 5
115lb x 5
135lb x 3
145lb x 5
165lb x 5
190lb x 5 (+5)
135lb,140lb,145lb,150lb,155lb - 5x10
I had to move my bench "max" up 25lb to get week 1 to 10 reps or less. I guess that's what happens when you're recovering from an injury.
Chin ups
bw x 5,5,5ish,4,3.5
These are creeeeeeeping back up. Sllllloooooowwwwwly.
Thoughts
A good workout considering I am still sick and have been sick for 5 days now. I'm mostly better now but some head cold left.
IW
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