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11-08-2010, 09:57 PM
cc-10
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Member
cc-10's Stats
Height: 5'8
Weight: 215
Bench: 300
Squat: 385
Deadlift: 405
Join Date: Dec 2007
Location: Ohio
Posts: 84
Bench
bar x warmup
95 x warmup
135 x 15
225 x 8
245 x 9
255 x 7
225 x 7
Hammer press
90 x 12
110 x 12
180 x 10
200 x 10
220 x 8
Tri Pushdowns
120 x 12
150 x 15
150 x 15
150 x 15
oh extensions
30 x 6
25 x 12
25 x 12
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