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Old 11-09-2010, 06:26 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday November 9th, 2010


Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3

105kg x 5
125kg x 5
135kg x 5 (+6)

90kg,95kg,95kg,100kg,100kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x9


Thoughts

Deadlifting while sick ... boo.

IW
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