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IronWorker - SS gone WestSide
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11-09-2010, 06:26 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday November 9th, 2010
Deadlifts
mobility
60kg x 5
80kg x 5
100kg x 3
105kg x 5
125kg x 5
135kg x 5 (+6)
90kg,95kg,95kg,100kg,100kg - 5x10
Superset with...
Hanging Leg Raises
bw 5x9
Thoughts
Deadlifting while sick ... boo.
IW
iron_worker
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