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Old 11-10-2010, 04:50 AM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
Posts: 75
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yeahhh good to be back again ;)
so: i´d recommend you todo the following:
put oatmeal, low/non-fat milk, a big banana, some natural peanut butter and one scoop of whey protein in a blender and mix it all up. then just drink it. it tastes pretty good and gets you good cals and protein
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