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What supplements should I be taking for weightlifting?
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11-10-2010, 04:52 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
in my opinion whey protein is actually the best and most basic supplement one can take, whether bulking or cutting.
but don´t forget to eat a lot of healty stuff icluding lean meat, fish, nuts, veggies, oatmeal, whole grain products etc...
ALPHA_XX
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