View Single Post
 
Old 11-10-2010, 04:52 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
 
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
Default

in my opinion whey protein is actually the best and most basic supplement one can take, whether bulking or cutting.
but don´t forget to eat a lot of healty stuff icluding lean meat, fish, nuts, veggies, oatmeal, whole grain products etc...
Reply With Quote