Wednesday November 10th, 2010


BW:188.2lb

Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3

95lb x 5
115lb x 3
125lb x 1(+10)

95lb,100lb,100lb,105lb,105lb - 5x10


DB Row
75lb 5x12

Thoughts

Not a bad workout. My calluses were killing me though.

IW