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IronWorker - SS gone WestSide
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11-10-2010, 05:37 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday November 10th, 2010
BW:188.2lb
Military Press
bar x 6
65lb x 5
75lb x 5
95lb x 3
95lb x 5
115lb x 3
125lb x 1(+10)
95lb,100lb,100lb,105lb,105lb - 5x10
DB Row
75lb 5x12
Thoughts
Not a bad workout. My calluses were killing me though.
IW
iron_worker
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