Day 8
hit quads and abs
was a solid workout, same lifts as last week

Day 9
day off

Day 10
incline db bench 65x15x3
db bench 60x15x3
decline db bench 55x15x3
db flye 40x15x3
cable crossovers supersetted w push ups 3 sets
rope pulldowns 4x15
cg smith bench 4x15
skulls 4x15
one arm pulldowns supersets 3xss

so a week and a half in i can start to see and notice some effects. i have a lot more energy throughout the day without the need for caffiene as much. my mid-section is really leaning up i'm guesssing because of freetests effects on cortisol levels. also very eager to get into the gym!

weighed in at 178 again this morning, after the 2 week mark ill take bf% measurements and see where im at. mirror recomp seems to be going great though!!