Thread: i am dumbell!!
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Old 11-11-2010, 09:12 AM
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dumbell dumbell is offline
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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finally feeling better, did not do chest on tuesday and wednesday was a scheduled day off. had a good back workout today.
barbell shrug, 1x21 225# 2x16 275# 2x12 295# 1x10 315#
pull ups, 4x10
lateral raises, 4x12 25#
lat pulldown, 4x10 135#
seated row, 4x10 150#
added the lateral raises today because of not lifting tuesday.
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i just want to be bigger and stronger
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