day 11

was so focused in the gym today it was sick. not stop agression and progression, and less time between sets. had dysfunction by tech nine on repeat for some reason that song sounded awesome today.

one of the biggest factors i feel is that i watched how to train your dragon pre-workout. yeahh buddddaaayyyy.

todays lifts:
bb row 135x20,155x15,175x15,185x12
t-bar row in the corner 3 platesX12x3
lat pulldown behind the head 80x12x2
lat pulldown 110x12x2
cable row ?x15x4
cable reverse flye ?x15x3
21's 21x3
cable preacher supersets 4 sets
jesus curls... 4 sets

i must say workouts are getting better and better!! i'm getting a lot better muscle contraction and pump, and havent been as sore as usual.

diet is staying pretty clean and right above or at my maintenence. next 2 days are off as far as lifting but might hit some cardio, abs, calves and extra bed cardio