Friday November 12th, 2010


Squats
mobility
bar x 5
95lb x 5
135lb x 5
155lb x 3

175lb x 5
200lb x 5
225lb x 5 (+6)

135lb,135lb,145lb,145lb,155lb 5x10


Pull Through
I'm looking for a good instructional vid on this exercise. I've never done it before. Anyone?

Thoughts

Sickness is *still* dragging me down. It's not bad enough to stop me from going by it's really dragging down my motivation.

IW