SQUAT TRAINING - Mesocycle 27 Week 2
Tuesday's training...
Overhead Squats:
45 x 5
95 x 5
Just needed some mobility work...
Front Squats:
255 x 3
285 x 4
285 x 3
285 x 2
Decent...
Weighted Dips:
+45 x 6
+60 x 6
+60 x 6
Plate Pinch Deadlifts:
(2 x 35 plates) x 7 x 3
Video:
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