DEADLIFT TRAINING - Mesocycle 27 Week 3
Today's workout...Went in feeling kinda bloated...meh...
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2
Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
165 x 4
185 x 2
195 x 2
Damn difficult!!! The #2's pretty much owned me.
Deadlift Work Sets:
345 x 2
415 x 2
475 x 1
Bar felt weightless.
Video:
http://www.youtube.com/my_videos?feature=mhum
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