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Old 11-13-2010, 02:01 PM
Bluecore Bluecore is offline
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Join Date: Nov 2010
Posts: 47
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I sometimes listen to a late night dieting show on AM radio, and the answers that the guests give for how to prevent this disease or that illness almost always has to do with anti-oxidants, and they always mention any combination of: oolong, black, green tea. Green tea is always mentioned. I would say whatever your goals are as a weight lifter/athlete are, I would still take in a cup of green tea a day. I personally use organic 100% honey to sweeten, but I am not a big person and struggle with increasing my appetite so I can get away with the calories.
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