bench
bar x warmup
95 x warmup
135 x warm up
225 x 10
235 x 10
235 x 7

Incline db
60 x 12
65 x 12
70 x 10
75 x 10
80 x 8

oh french press In plates
50 x 12
60 x 10
70 x 10
80 x 10